What are the symptoms and causes of mental health issues?

Mental health

Mental health issues are far more complex than physical health problems. It can affect your mood, thinking capabilities, behaviour and the overall quality of life of the person. However, if you educate yourself about the causes and early symptoms of mental problems, you can save yourself and the people around you. Some of the common examples of mental problems include depression, schizophrenia, and eating disorders. 

Today, we will discuss some common symptoms and causes of mental health problems. 

Common causes of mental health problems

Mental health awareness programs help us learn about the importance of maintaining a healthy mental condition. It also helps us learn about the causes of mental health hazards and whom we can potentially blame for the condition. Although, you must remember that different types of mental health problems can be caused by different triggers or events. Several factors can cause or trigger mental problems such as

  • Stressful events or situations

  • Traumatic Experiences

  • Hormonal imbalance

  • Extreme fear or anxiety 

  • Childhood trauma

  • Cognitive development-related problems and more. 

  • Substance withdrawal or addiction

However, there is no one universal cause of mental problems and it can vary from one person to another.

Symptoms of mental health problems

Like the causes, symptoms of mental problems can also help in recognising the problem and seeking help from the experts. However, you must remember that all mental health problems are not the same and each has its own symptoms. Some of them also have similar symptoms. So, knowing the common symptoms can help you identify the problem earlier.  Here are some common symptoms of mental issues –

  • Poor ability to concentrate or confused thinking

  • Sadness and feeling demotivated

  • Extreme mood swings

  • Sleepiness, tiredness, fatigue and lack of energy

  • Withdrawal from family and friends

  • Feeling lonely and isolated

  • Detachment from the reality, delusion, paranoia and hallucination

  • Difficulty in understanding situation or people

  • Problem with alcohol and drug use

  • Extreme anger and irritability

  • Suicidal thoughts

  • Significant change in eating habits

  • Change in sex drive 


Mental health problems have become a global concern that has driven numerous mental health awareness campaigns across the globe. However, if you learn and educate yourself and people around you about common causes and symptoms of mental problems you can seek help earlier in life. Also, if you want high-quality psychiatry support you can visit Malabar Medical Centre, one of the best medical centres in Australia.