Generally, men have the tendency to overlook their health, which may lead them to severe health conditions. If they follow the routine check-ups in a timely manner with a reliable general practitioner. When you start taking steps to protect yourself, it will make a huge difference in your life and that of your family. What should you do about it? Let’s discuss the 7 major Men’s Health concerns you should know:
1. Heart Disease
Heart disease kills most men worldwide. Serious health problems, including heart attacks and strokes, can result from this. Important risk factors include hypertension, dyslipidemia, smoking, excess body fat, and lack of physical activity. By going through the proper routine check-ups, you can minimize several health risks.
2. Cancer (Lung & Prostate)
Men worry about lung and prostate cancer. You can have a higher risk of lung cancer due to your frequent smoking. A person’s age and a family history of the disease make them more likely to get prostate cancer. Here, early detection can help to save lives.
3. Mental Health Issues
Suicide, anxiety, and depression are serious issues for men’s health. You should not ignore your stress or fatigue. An experienced psychiatrist; with whom you can share your feelings related to your off mood will help you to get out of this pressure.
4. Erectile Dysfunction (ED)
In men of all ages, but especially older men, this is a regular problem. Erectile dysfunction (ED) can be caused by both physical and mental issues. It may also be a sign of serious diseases like diabetes or heart disease. Men’s Health can be affected by such dangerous diseases, which affect the hormonal level. You should take care of it to maintain your health.
5. Liver Disease
The liver performs the metabolism, detoxification and storage in the body, which matters a lot. Your liver can be affected by too much alcohol consumption, viral infections or other medical issues. Cirrhosis, hepatitis, and liver cancer are examples of these diseases. Don’t neglect the symptoms of such liver issues.
6. Diabetes
Type 2 diabetes is common in men, and if this health situation is ignored, it can lead to the following diseases:
- Heart disease
- Kidney damage
- Vision problems
- Nerve damage
There are many other risky factors, including low nutrition and being overweight. Regular diabetic checks maintain the sugar level in your body to reduce the risk.
7. Alcohol Consumption
Excessive alcohol consumption can negatively impact men’s health. It can lead to serious health issues like:
- Heart attacks
- Cancer
- Liver damage
- Mental disorders
Consulting your medical specialists who can help you find balance in your life.
The Importance of Regular Checkups
There are several reasons why males delay going to the doctor or GP:
- Lack of time
- Fear
- Cultural beliefs
- Negative experiences
Regular checkups are even necessary to identify silent diseases like high blood pressure or high cholesterol early. Age and risk-specific screenings are necessary:
- 20s–30s: Make an appointment with a basic care provider and talk to them about any health issues right away.
- 40s–50s: Start colon cancer tests around 45, prostate cancer screenings for high-risk populations, and lung cancer exams for smokers.
- 50+: Maintain screenings and monitor weight, breathing, energy, and urination.
Making Healthier Lifestyle Choices for Men
- It is better to be active regularly than to be inactive
- Just try to have healthy food with a balanced nutritional level
- Consult with a reliable therapist who can deal with your stress
- For better health, drink less alcohol and stop smoking
Conclusion
Don’t take your health too lightly when you are spending your schedule earning valuable assets or properties for your family. Your health is the most important thing, and you should take care of it by living a good life. For this, you need to be aware of your well-being and fitness by following the proper health screenings. Men’s Health issues can be prevented or managed by several factors when discussed with a trustworthy healthcare provider.
To improve your health, make an appointment at Malabar Medical Centre. This is a place where professional care is combined with a personal touch.